Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

You use your chest muscles, or pecs, all the time—when you push a door, lift a child, or even just sit up straight. They're a key part of your upper body strength. By exercising your chest regularly, ...

All you need is 30 minutes to feel the burn.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...