Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

Magnesium rarely gets the spotlight, but it has widely become known that it supports more than 300 enzyme reactions in the body. It helps muscles relax, keeps the heartbeat steady, and even plays a ...

Chances are, you’re not eating enough of this essential mineral. Here’s how to get more magnesium from food, and why it’s ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...