In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Some fitness modalities are better than others at helping you live stronger for longer.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Repeated exercise, or wasting, can change the way key genes work.