Amla, or Indian gooseberry, has been used for centuries in Indian households for its wide-ranging health benefits. In recent years, drinking amla powder mixed with warm water daily has become a ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Coconut water is a summer drink that can offer hydration while replenishing electrolytes at the same time. NDTV spoke to Dr. Shabana Parveen, Head of Clinical Nutrition and Dietetics at Artemis ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...