That tidy habit might be overrated.

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

Psychological research suggests skipping bed-making isn't laziness but can reflect personality traits like flexibility and ...

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

While you might think making your bed is just about being tidy, research reveals that people who perform this ritual the ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

You spend nearly a third of your life in bed. But is the way you make your bed supporting your comfort, your health, and the longevity of your mattress? We all know how to make our beds ... kind of.

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.