Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...