Breaking a habit? Yeah… it’s tough. One day it’s just part of your life. Next, it’s gone. And suddenly, everything feels off. Your mind races. Your body feels weird. You start wondering… is this even ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

"I’d remind myself that mistakes and setbacks are valuable learning experiences, not something to be avoided. Early in my career, I often felt the pressure to be perfect, fearing that any misstep ...