Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

(Mass Appeal) - No matter what you do regularly for exercise, or even if you don't exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

(Mass Appeal) - If you're looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it's done is Salina Sarat, owner, ...

Emergency workers donned hazmat suits, complete with cooling vests to beat the heat, outside of the emergency room at Valley Medical Center to help triage a number of “patients” during a Mass Casualty ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...