You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

Psst: it's not another plank.

Because matching set girls don't get tired 😉 ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Fast, effective, and no basic movements.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...