For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Get ready to optimize your results like never before! Let's break down the three key phases and which foods are your best allies in each one. Phase 1: The Energy Phase – Rev Up Before You Start!

Add Yahoo as a preferred source to see more of our stories on Google. But what exactly is the 5x5 workout, and why does it work so well? The beauty of the 5x5 workout lies in its simplicity and ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...