VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

View post: We Put This Pair of Shorts Through a Week of “Everything” Training. It Quickly Earned Its Spot as the Most Versatile Short We’ve Found Similar to zone 2 training and cold plunges, VO2 max ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

When I recently tested out the Speediance Gym Monster 2 home gym machine, I began to enjoy rowing more. Not only does it feel like an excellent workout, but it also feels like this motion is ...