High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.