Struggling to think clearly before your period? Nutritionist Deepsikha Jain explains how hormonal shifts during the luteal phase can affect dopamine levels, causing brain fog, emotional sensitivity ...

Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

Menstruation usually begins around two years after breast development, often between the ages of 12 and 13. This first period is called menarche. The menstrual cycle typically spans about four weeks, ...

"Menstrual cycle syncing" and "hormonal syncing" are terms used to describe adjusting lifestyle habits to optimize health and wellness at every point of a woman's menstrual cycle. New research by ...

In 2018, Fitbit was one of the first names in wearable tech to add menstrual cycle tracking to its app. Other brands have now done the same – such as Garmin, Samsung and, more recently, Apple.