Alameda Post on MSN
Meta-analysis investigates 10K steps a day rule—you may need fewer than you think
Do you really need to hit 10,000 steps per day to unlock health benefits? Denise Lum shares a 2025 meta-analysis that ...
Walking 7000 or more steps per day is associated with fewer depressive symptoms and a 31% lower risk for depression than taking fewer steps, a new meta-analysis shows. Researchers conducted a ...
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