The concept of slow metabolism is often misunderstood, leading to several myths about health and weight management ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Energy expenditure and the assessment of metabolic rate are central to understanding energy balance in human physiology. Modern measurement techniques, from indirect calorimetry to doubly labelled ...

Metabolic age might sound like just another trendy health term, but it’s more than just a number—it’s a snapshot of your body’s metabolic efficiency and overall well-being. When you compare your ...

The human metabolism follows complex daily rhythms that influence when our bodies burn calories most efficiently. While many assume these patterns are primarily driven by activity levels or meal ...

Time to turn up the heat.

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Forbes contributors publish independent expert analyses and insights. Meggen Harris writes about entrepreneurs in beauty and wellness. I am a healthy gal. I have been hacking my health for well over ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...