Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...
Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
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Neurologist decodes the muscle mind-connection, explains how strength training can improve brain function
The benefits of strength training extend beyond your physical health. Lifting weights can do wonders for your brain health. Strength training can play a key role in improving brain function, ...
You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...
Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...
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