Pressure is a constant companion in the founder journey. It shows up when runway gets tight, when growth stalls, when everyone expects answers, and you are not sure you have them yet. Most advice ...

Why one trainer calls the plank variation "no joke." ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

When you look at people who are the best in the world at what they do, like Olympic sprinters, powerlifters, and elite endurance athletes, it's pretty obvious—they’re fitter, stronger, faster, and ...

Job crafting is a term coined in 2001 that explains how employees can make small tweaks in their day-to-day duties in order to maximize their happiness and achievement in the workplace. The ...

Imagine waking up each morning with a clear personal mission, free from self-doubt, and armed with the know-how to lead and thrive in any situation. John R. Miles provides a compelling roadmap to ...