Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

They’re so easy to incorporate into your week.