Consistent exercise boosts blood flow among other mind-body benefits.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...