We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Small increases in moderate-to-vigorous physical activity can prevent deaths, and modest improvements in sleep, physical activity, and diet can increase lifespan and health span.

Share on Pinterest Moderate-to-vigorous exercise could help people who are genetically predisposed to type 2 diabetes to lower their risk. Image credit: Westend61/Getty Images. Moderate-to-vigorous ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health. The researchers found that ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.