Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of moderate-intensity activities such as running or brisk walking. Does this ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...