In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious health benefits like a lower risk of heart disease, as some studies have shown. But ...

DEAR MAYO CLINIC: What are the current thoughts on coffee as to how it affects one's health, good or bad? Over the past several years, research has busted some health myths about coffee. It doesn't ...

You might have heard that drinking some alcohol can be beneficial to your health. Some doctors might even advise drinking a glass of wine now and then, relying on studies that show the health benefits ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count. If you love sweet potatoes or have a bag of them lying ...

A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins ...

Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. For decades, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Cold water is often the go-to refreshment on a hot day or after a sweaty workout. While room-temperature water is praised for digestion, drinking cold water in moderation can offer its own unique ...

The 2025-2030 Dietary Guidelines for Americans have revised alcohol consumption recommendations, removing set daily limits ...