For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings ...

The CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author Olivia Walch, PhD is a researcher in ...

For anyone managing hypertension or high cholesterol, the early morning hours represent a "critical zone" where biological rhythms and lifestyle habits collide. As you transition from sleep to ...

Morning sunlight plays a key role in regulating the body’s internal clock. Exposure to natural light early in the day helps signal wakefulness, improving alertness and setting the foundation for ...

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is better ...