A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Add Yahoo as a preferred source to see more of our stories on Google. Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The protein threshold for building muscle may be lower than you think.

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

Professor Justin Roberts works for Danone Nutricia Research and Anglia Ruskin University, and has previously received external research funding unrelated to this article. Henry Chung and Joseph Lillis ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...