Fitgurú on MSN

The science of gains: Why progressive overload is the only way to build real muscle

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...
Fitgurú on MSN

Progressive overload: The proven training principle that builds muscle faster and smarter

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.
AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
AOL

Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...
Times Union

Donohue: Lack of fluid, overload can cramp muscles

DEAR DR. DONOHUE: I am writing about severe thigh-muscle cramping. I am 52 years old, 6 feet tall and weigh 210 pounds. I am currently on enalapril, simvastatin and Lipitor. I try to take a long walk ...