'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Which exercises are most effective for your pecs? What to know.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, definition, and upper-body power.

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you ...

Heard of the mind-muscle connection? You know, the thing people say when you're struggling to feel the exact muscles you're working. Well, if you're not familiar, it's a method by which you keep the ...