When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...