Anyone interested in building lean muscle will love this method.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. Now, MIT engineers have found that exercise ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...