From lifting strength to endurance, power, cardio and balance ...

The best moves, plus ideal reps, sets, and weight.

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Even casual football watchers could tell you there are different body types based on the player's position. Linemen are big with a lot of body mass, and wide receivers are smaller and faster, for ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Plus, common mistakes to avoid.