I tried this SWEAT ‘Strength in 30’ fitness plan — here’s my verdict

If there are two things I wish I’d learnt earlier in my strength training journey, they would be 1) you don’t need to spend ...
Dr. Sharon Gam on MSN

Exercise motivation: What is it and how do you develop it

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

MASTER CLASS: Lean into community to broaden your fitness program

At its best, community fitness culture is uplifting, inspiring and filled with hope. There is genuine encouragement for ...
Hosted on MSN

How To Get What You Need From Exercise

For some people, it’s to improve their physical appearance, or their performance, or their health. For others, they want to feel better. Still others don’t have a particular reason, they just know ...
Local 12 WKRC Cincinnati

Exercise program offers powerful alternative to medication for health issues

CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...
WPLG Local 10

South Florida program uses exercise to help cancer patients recover, reduce recurrence risk

Regular exercise is key to good heart, bone and mental health. But growing research is also showing how vital it is for ...