If there are two things I wish I’d learnt earlier in my strength training journey, they would be 1) you don’t need to spend ...
CINCINNATI (WKRC) - TriHealth trainers are advocating for a new prescription for good health that might rival any pill: medical exercise. Lori Ledermeier and Kim Rioux, both facing specific medical ...
CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...
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How To Get What You Need From Exercise
For some people, it’s to improve their physical appearance, or their performance, or their health. For others, they want to feel better. Still others don’t have a particular reason, they just know ...
Regular exercise is key to good heart, bone and mental health. But growing research is also showing how vital it is for ...
At its best, community fitness culture is uplifting, inspiring and filled with hope. There is genuine encouragement for ...
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'Keep moving forward': How exercise is helping West Michigan Parkinson's patients manage symptoms
A weekly class at University of Michigan Health-West is giving Parkinson's patients a way to manage symptoms and find community through movement.
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