I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

Busy schedules made exercise feel impossible. Here’s how I redefined workouts and made movement easier to fit into my day.

For most of my 20s, my day started with a brisk three-mile run. It didn’t matter if I’d been up late hammering away at a work project or if my friends and I had closed down the bar the night before ...

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...