Self-evaluation is a necessary component of being successful — both in the corporate, professional sense and in terms of personal growth. All employees have to fill out a performance evaluation at ...

Gaslighting, usually a form of verbal abuse that uses statements that make you doubt yourself. When you struggle with binge eating, food obsessions, or emotional eating, you may find yourself ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

Have you ever noticed how kids can be so great at acknowledging themselves? They’ll confidently say things like, “I did it! I went to the potty all by myself!” When was the last time you acknowledged ...