Researchers have found that a natural aging-related molecule can repair key memory processes affected by Alzheimer’s disease.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

In modern history, aging was viewed as something we simply accepted. Getting older was framed as an unavoidable decline, a process that moved in one direction with little room for influence. That ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

STRENGTH TRAINING: "To this day, I have yet to see a negative study on strength training," writes Dr. Troy Jackson. "It reduces all-cause mortality and improves diabetes control, balance, bone density ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...