Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

I don't know about you, but when I'm stressed, the first places I start to feel it are in my shoulders and neck. It sort of feels like tiny, angry little balls of pain have decided to take up ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

An osteopath has shared his daily neck mobility exercise that only takes two minutes. Brendon Talbot, a Canadian health practitioner who specialises in bone and muscle tissue, recommended doing four ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A strong core helps with posture, balance and stability, and ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.