NASHVILLE, Tenn. (WTVF) — Studies show how the pandemic is increasing depression and anxiety. We often hear about the power of the mind when it comes to negative emotions. Author of "Focused ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional well-being. However, the relationship between the two is complex, and it's not ...

I’ve always been intent on educating the world about the power of positive thinking. There is so much more than just deciding to "think positive." And I'm sure we can all agree that it’s not always ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...

It might not seem like a big deal to say “I’m dead” when you’re laughing really hard or “Ugh, I’m so stupid” when you make a mistake. These exaggerated comments are a part of our language and can roll ...