Visualization (aka imagery) is one of the most popular and effective mental skills for peak performance. In a previous Vail Daily health column, I discussed three ways top performers use visualization ...
Everyday Health on MSN
7 types of meditation
Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...
Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...
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