Race day performance often depends on mental clarity when physical limits are reached. You might find that your lap times ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption. Recent research is reshaping how scientists understand strength, shifting the focus from muscles alone ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase in the body’s immune response to a vaccine. The findings from a study ...