Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

We all know the countless benefits regular exercise brings to our physical and mental health. From boosting cardiovascular fitness and strengthening muscles to reducing stress and increasing energy, ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...

What percentage of American adults do you think exercise regularly enough to meet standard exercise guidelines? According to 2018 CDC data, about 53% of adults aged 18 and older meet the guidelines ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...