There's no matching Peter Larson's recent flurry of great running-form posts at RunBlogger.com (link to newest), so I won't try. But it's fun to add a little something here and there, which is the ...

Walking is often touted as one of the simplest and most effective forms of exercise, yet many people unknowingly make mistakes that undermine their fitness efforts. Whether you're walking for weight ...

Walking is an effective exercise with health benefits. Mistakes like improper footwear and poor posture hinder progress. Overstriding and lack of variation limit effectiveness. Neglecting warm-up and ...

Singaporeans are advised to clock 150 to 300 minutes of moderate-intensity workouts a week to maintain a healthy lifestyle, according to Sport Singapore (SportSG) and the Health Promotion Board (HPB).

I'm not much of a runner — in fact, even though I have run two half marathons in my life, I've been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain ...

Heel striking has had a bad press, blamed by many for a tendency to cause injury. But is forefoot running always best? We sift the evidence A few weeks back, this blog ran a feature on running form ...

Walking, a simple yet powerful exercise, can be undermined by common mistakes. Poor posture, wrong shoes, and dehydration can diminish its benefits and increase injury risk. Warming up and avoiding ...

Mark Zuckerberg is getting his running challenge off on the wrong foot. The Facebook CEO wants the world to join him in hoofing it 365 miles in 2016 – but the photo he posted on Monday night shows the ...