Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

If you're a victim of disturbed sleep, you could be in luck. For one doctor believes he may have solved the mystery. A simple one-minute 'effective trick' could help calm the nerves in seconds — by ...

Constantly broken sleep, inner restlessness, mental unease, and tossing and turning all night are not always caused by stress ...

A 26-year-old Delhi professional found relief from chronic stress and overthinking at Patanjali Wellness, Haridwar. After conventional medicine failed, a holistic Ayurvedic approach, including yoga, ...