Most people should squat "to parallel," but there are times for going higher or lower.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

As one who enjoys working out, I’ve learned that if you desire to get in better shape, you cannot shy away from difficult exercises. As a matter of fact, when you embrace a difficult exercise, you ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, and why it may reduce knee strain.

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...