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My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

Plenty of fitness apps make hefty promises. Caliber lets the data do the talking. The elite program is one of thousands of ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...

More than a decade ago, I flipped an ATV in the Kalahari desert in South Africa. It landed on me, breaking six ribs and my wrist and completely shattering my left arm’s humerus. Emergency care in ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

iFIT is launching new initiatives to help people stick to fitness resolutions, including an AI-powered personal training app for accessible, personalized coaching, a reality competition series ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...