I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...

I'm a personal trainer, and this dumbbell 'renegade row challenge' just humbled me: Here's how to try it yourself

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?
Yahoo

I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Yahoo

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
AOL

Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.
MadameNoire

Build Abs Like Megan Thee Stallion: 3 Tips From a Personal Trainer

Want to build killer abs and core strength like the legendary hot girl Megan Thee Stallion? Well, take a look at the rapper’s Instagram page for a few tips. When it comes to building both areas, the ...