Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Use these movements to combat the negative effects of sitting for long periods ...

Here's how to ease in to your fitness journey.

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

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With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...

HONOLULU (Island News)-- April is known as “Move More Month” by the American Heart Association. Certified personal trainer, Blaze Cosner of Built By Blaze was on Good Morning Hawaii, Saturday to share ...

CONDITION. ANOTHER NEWS. RAGBRAI IS JUST ONE WEEK AWAY. THE RIDE KICKS OFF NEXT SUNDAY WHEN CYCLISTS HIT THE ROAD IN ORANGE CITY, MAKING THEIR WAY ALL ACROSS THE STATE. KCCI’S BEAU BOWMAN SHOWS US HOW ...