You might know Pilates as an exercise program that delivers long, lean muscles and a particularly strong core. The program uses 50 different exercises to boost muscle strength and endurance as well as ...
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Yoga and Pilates Are the Ultimate Cross-Training Duo. Here's How They Can Make You a Better Runner.
Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...
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