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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence ...
There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?
The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...
Did you know that, at a certain point on a moving wheel... there's no motion? Did you know that, at a certain point on a moving wheel... there's no motion? I mean, kinda... it's all relative, right?
Here are some exercises lawyers need for optimum joint and muscle health. When they do find time to move, they often don't realize their exercises are keeping them exclusively in one "plane of motion.
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