Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal protection—making it a favorite among U.S. fitness professionals.

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...