This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

Celebrity trainer Ashley Borden is one of Hollywood’s most seasoned fitness pros. The Revenge Body season 2 coach, whose clients have included Reese Witherspoon ...

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video features ...

We’ve brought you workouts to improve your pushup abilities and get toned arms and legs, and today we’re tackling abs. What better way to target the core than with that reliable standby, planks? Mike ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...