TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Improving your health is a splendid goal for 2026, but as many ...

Vibration plates are doing the rounds on social media right now, with supposed benefits ranging from increased muscle strength and tone to boosting lymphatic drainage and reducing stress. While we are ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies suggest benefits like improved circulation and reduced stress, experts ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...