This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Starting a fitness program is easier than you might think. Follow these five steps.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.